SALTED ROASTED CASHEWS vs ORGANIC OVEN ROASTED ALMONDS
Nutrition comparison per 100 g serving
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ORGANIC OVEN ROASTED ALMONDS wins in 5 out of 11 nutrient categories
SALTED ROASTED CASHEWS: 4
vs
ORGANIC OVEN ROASTED ALMONDS: 5
(2 ties)
Overview
| Nutrient | SALTED ROASTED CASHEWS | ORGANIC OVEN ROASTED ALMONDS | Winner |
|---|---|---|---|
| Calories | 600 cal | 571 cal | |
| Protein | 16.7 g | 21.4 g | |
| Carbs | 23.3 g | 25 g | |
| Fat | 53.3 g | 50 g | |
| Fiber | 6.7 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALTED ROASTED CASHEWS | ORGANIC OVEN ROASTED ALMONDS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SALTED ROASTED CASHEWS | ORGANIC OVEN ROASTED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 286 MG | |
| Iron, Fe | 4.8 MG | 3.9 MG | |
| Potassium, K | 467 MG | 0 MG | |
| Sodium, Na | 400 MG | 0 MG |