SALTED ROASTED ALMONDS vs WALNUTS IN A RED WINE HONEY
Nutrition comparison per 100 g serving
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SALTED ROASTED ALMONDS wins in 7 out of 12 nutrient categories
SALTED ROASTED ALMONDS: 7
vs
WALNUTS IN A RED WINE HONEY: 2
(3 ties)
Overview
| Nutrient | SALTED ROASTED ALMONDS | WALNUTS IN A RED WINE HONEY | Winner |
|---|---|---|---|
| Calories | 600 cal | 357 cal | |
| Protein | 20 g | 7.1 g | |
| Carbs | 20 g | 39.3 g | |
| Fat | 53.3 g | 17.9 g | |
| Fiber | 10 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALTED ROASTED ALMONDS | WALNUTS IN A RED WINE HONEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SALTED ROASTED ALMONDS | WALNUTS IN A RED WINE HONEY | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 1.3 MG | |
| Potassium, K | 467 MG | 0 MG | |
| Sodium, Na | 383 MG | 36 MG |