SALTED ROASTED ALMONDS vs LOW FAT PEANUTS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 12 nutrient categories
SALTED ROASTED ALMONDS: 5
vs
LOW FAT PEANUTS: 5
(2 ties)
Overview
| Nutrient | SALTED ROASTED ALMONDS | LOW FAT PEANUTS | Winner |
|---|---|---|---|
| Calories | 600 cal | 430 cal | |
| Protein | 20 g | 32.3 g | |
| Carbs | 16.7 g | 33.3 g | |
| Fat | 56.7 g | 30.7 g | |
| Fiber | 10 g | 11 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALTED ROASTED ALMONDS | LOW FAT PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SALTED ROASTED ALMONDS | LOW FAT PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 300 MG | 67 MG | |
| Iron, Fe | 3.7 MG | 1.8 MG | |
| Potassium, K | 700 MG | 0 MG | |
| Sodium, Na | 333 MG | 190 MG |