SALTED ROASTED ALMONDS vs CARAMEL TOFFEE NUT MIX
Nutrition comparison per 100 g serving
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SALTED ROASTED ALMONDS wins in 6 out of 10 nutrient categories
SALTED ROASTED ALMONDS: 6
vs
CARAMEL TOFFEE NUT MIX: 2
(2 ties)
Overview
| Nutrient | SALTED ROASTED ALMONDS | CARAMEL TOFFEE NUT MIX | Winner |
|---|---|---|---|
| Calories | 600 cal | 525 cal | |
| Protein | 20 g | 12.5 g | |
| Carbs | 16.7 g | 50 g | |
| Fat | 56.7 g | 35 g | |
| Fiber | 10 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALTED ROASTED ALMONDS | CARAMEL TOFFEE NUT MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SALTED ROASTED ALMONDS | CARAMEL TOFFEE NUT MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 100 MG | |
| Iron, Fe | 3.6 MG | 2.7 MG | |
| Sodium, Na | 417 MG | 88 MG |