SALTED ROASTED ALMONDS vs DELUXE INDULGENT A BLEND OF DRIED CRANBERRIES
Nutrition comparison per 100 g serving
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SALTED ROASTED ALMONDS wins in 7 out of 10 nutrient categories
SALTED ROASTED ALMONDS: 7
vs
DELUXE INDULGENT A BLEND OF DRIED CRANBERRIES: 2
(1 ties)
Overview
| Nutrient | SALTED ROASTED ALMONDS | DELUXE INDULGENT A BLEND OF DRIED CRANBERRIES | Winner |
|---|---|---|---|
| Calories | 600 cal | 481 cal | |
| Protein | 20 g | 7.4 g | |
| Carbs | 20 g | 51.9 g | |
| Fat | 53.3 g | 29.6 g | |
| Fiber | 10 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SALTED ROASTED ALMONDS | DELUXE INDULGENT A BLEND OF DRIED CRANBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 111 MG | |
| Iron, Fe | 3.6 MG | 2.2 MG | |
| Potassium, K | 467 MG | 370 MG | |
| Sodium, Na | 250 MG | 185 MG |