SALTED ROASTED ALMONDS vs SWEET & SALTY TRAIL MIX WITH PEANUTS
Nutrition comparison per 100 g serving
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SALTED ROASTED ALMONDS wins in 7 out of 10 nutrient categories
SALTED ROASTED ALMONDS: 7
vs
SWEET & SALTY TRAIL MIX WITH PEANUTS: 2
(1 ties)
Overview
| Nutrient | SALTED ROASTED ALMONDS | SWEET & SALTY TRAIL MIX WITH PEANUTS | Winner |
|---|---|---|---|
| Calories | 600 cal | 514 cal | |
| Protein | 20 g | 17.1 g | |
| Carbs | 16.7 g | 42.9 g | |
| Fat | 56.7 g | 34.3 g | |
| Fiber | 10 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SALTED ROASTED ALMONDS | SWEET & SALTY TRAIL MIX WITH PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 300 MG | 114 MG | |
| Iron, Fe | 3.3 MG | 1.7 MG | |
| Potassium, K | 700 MG | 600 MG | |
| Sodium, Na | 333 MG | 243 MG |