SALTED ROASTED ALMONDS vs WHOLESOME NUT MIX CASHEWS
Nutrition comparison per 100 g serving
Ad 468x60
WHOLESOME NUT MIX CASHEWS wins in 9 out of 16 nutrient categories
SALTED ROASTED ALMONDS: 6
vs
WHOLESOME NUT MIX CASHEWS: 9
(1 ties)
Overview
| Nutrient | SALTED ROASTED ALMONDS | WHOLESOME NUT MIX CASHEWS | Winner |
|---|---|---|---|
| Calories | 600 cal | 607 cal | |
| Protein | 20 g | 17.9 g | |
| Carbs | 16.7 g | 25 g | |
| Fat | 56.7 g | 50 g | |
| Fiber | 10 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALTED ROASTED ALMONDS | WHOLESOME NUT MIX CASHEWS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 7.1 MG | |
| Riboflavin | 0 MG | 0.2 MG |
Minerals
| Mineral | SALTED ROASTED ALMONDS | WHOLESOME NUT MIX CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 300 MG | 714 MG | |
| Copper, Cu | 0 MG | 3.6 MG | |
| Iron, Fe | 3.7 MG | 5.1 MG | |
| Magnesium, Mg | 0 MG | 286 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Potassium, K | 700 MG | 500 MG | |
| Sodium, Na | 333 MG | 0 MG | |
| Zinc, Zn | 0 MG | 5.4 MG |