SALTED ROASTED ALMONDS vs VAN HOLTEN'S
Nutrition comparison per 100 g serving
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SALTED ROASTED ALMONDS wins in 6 out of 10 nutrient categories
SALTED ROASTED ALMONDS: 6
vs
VAN HOLTEN'S: 3
(1 ties)
Overview
| Nutrient | SALTED ROASTED ALMONDS | VAN HOLTEN'S | Winner |
|---|---|---|---|
| Calories | 607 cal | 643 cal | |
| Protein | 21.4 g | 7.1 g | |
| Carbs | 21.4 g | 39.3 g | |
| Fat | 53.6 g | 50 g | |
| Fiber | 10.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALTED ROASTED ALMONDS | VAN HOLTEN'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.6 MG |
Minerals
| Mineral | SALTED ROASTED ALMONDS | VAN HOLTEN'S | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 143 MG | |
| Iron, Fe | 3.9 MG | 1.3 MG | |
| Sodium, Na | 304 MG | 607 MG |