SALTED ROASTED ALMONDS & RAISINS vs CHEDDAR CHEESE & PEPPERONI CUP
Nutrition comparison per 100 g serving
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SALTED ROASTED ALMONDS & RAISINS wins in 6 out of 11 nutrient categories
SALTED ROASTED ALMONDS & RAISINS: 6
vs
CHEDDAR CHEESE & PEPPERONI CUP: 3
(2 ties)
Overview
| Nutrient | SALTED ROASTED ALMONDS & RAISINS | CHEDDAR CHEESE & PEPPERONI CUP | Winner |
|---|---|---|---|
| Calories | 405 cal | 430 cal | |
| Protein | 16.7 g | 21.1 g | |
| Carbs | 26.2 g | 11.7 g | |
| Fat | 28.6 g | 33.6 g | |
| Fiber | 2.4 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALTED ROASTED ALMONDS & RAISINS | CHEDDAR CHEESE & PEPPERONI CUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SALTED ROASTED ALMONDS & RAISINS | CHEDDAR CHEESE & PEPPERONI CUP | Winner |
|---|---|---|---|
| Calcium, Ca | 357 MG | 352 MG | |
| Iron, Fe | 2.6 MG | 1.1 MG | |
| Potassium, K | 333 MG | 0 MG | |
| Sodium, Na | 429 MG | 1,094 MG |