SALTED ROASTED ALMONDS & RAISINS vs BEEF BITES CHEDDAR & MONTEREY JACK CHEESE
Nutrition comparison per 100 g serving
Ad 468x60
SALTED ROASTED ALMONDS & RAISINS wins in 5 out of 11 nutrient categories
SALTED ROASTED ALMONDS & RAISINS: 5
vs
BEEF BITES CHEDDAR & MONTEREY JACK CHEESE: 4
(2 ties)
Overview
| Nutrient | SALTED ROASTED ALMONDS & RAISINS | BEEF BITES CHEDDAR & MONTEREY JACK CHEESE | Winner |
|---|---|---|---|
| Calories | 405 cal | 388 cal | |
| Protein | 16.7 g | 18.8 g | |
| Carbs | 26.2 g | 3.5 g | |
| Fat | 28.6 g | 31.8 g | |
| Fiber | 2.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALTED ROASTED ALMONDS & RAISINS | BEEF BITES CHEDDAR & MONTEREY JACK CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SALTED ROASTED ALMONDS & RAISINS | BEEF BITES CHEDDAR & MONTEREY JACK CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 357 MG | 353 MG | |
| Iron, Fe | 2.6 MG | 0.6 MG | |
| Potassium, K | 333 MG | 0 MG | |
| Sodium, Na | 429 MG | 971 MG |