SALTED ROASTED ALMONDS vs SUNFLOWER SEED CRUNCHY BITES
Nutrition comparison per 100 g serving
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SUNFLOWER SEED CRUNCHY BITES wins in 5 out of 12 nutrient categories
SALTED ROASTED ALMONDS: 4
vs
SUNFLOWER SEED CRUNCHY BITES: 5
(3 ties)
Overview
| Nutrient | SALTED ROASTED ALMONDS | SUNFLOWER SEED CRUNCHY BITES | Winner |
|---|---|---|---|
| Calories | 600 cal | 571 cal | |
| Protein | 20 g | 17.9 g | |
| Carbs | 16.7 g | 42.9 g | |
| Fat | 56.7 g | 35.7 g | |
| Fiber | 10 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALTED ROASTED ALMONDS | SUNFLOWER SEED CRUNCHY BITES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SALTED ROASTED ALMONDS | SUNFLOWER SEED CRUNCHY BITES | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 143 MG | |
| Iron, Fe | 3.6 MG | 3.9 MG | |
| Potassium, K | 467 MG | 0 MG | |
| Sodium, Na | 333 MG | 500 MG |