SALTED ROASTED ALMONDS vs GOURMET ALMOND
Nutrition comparison per 100 g serving
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GOURMET ALMOND wins in 7 out of 12 nutrient categories
SALTED ROASTED ALMONDS: 3
vs
GOURMET ALMOND: 7
(2 ties)
Overview
| Nutrient | SALTED ROASTED ALMONDS | GOURMET ALMOND | Winner |
|---|---|---|---|
| Calories | 600 cal | 607 cal | |
| Protein | 20 g | 21.4 g | |
| Carbs | 16.7 g | 17.9 g | |
| Fat | 56.7 g | 53.6 g | |
| Fiber | 10 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALTED ROASTED ALMONDS | GOURMET ALMOND | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SALTED ROASTED ALMONDS | GOURMET ALMOND | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 493 MG | |
| Iron, Fe | 3.6 MG | 3.6 MG | |
| Magnesium, Mg | 0 MG | 257 MG | |
| Potassium, K | 467 MG | 671 MG | |
| Sodium, Na | 333 MG | 482 MG |