SALTED & ROASTED ALMONDS vs CASHEWS WITH COCOA NIBS
Nutrition comparison per 100 g serving
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SALTED & ROASTED ALMONDS wins in 12 out of 16 nutrient categories
SALTED & ROASTED ALMONDS: 12
vs
CASHEWS WITH COCOA NIBS: 2
(2 ties)
Overview
| Nutrient | SALTED & ROASTED ALMONDS | CASHEWS WITH COCOA NIBS | Winner |
|---|---|---|---|
| Calories | 607 cal | 500 cal | |
| Protein | 21.4 g | 10 g | |
| Carbs | 17.9 g | 53.3 g | |
| Fat | 53.6 g | 30 g | |
| Fiber | 10.7 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALTED & ROASTED ALMONDS | CASHEWS WITH COCOA NIBS | Winner |
|---|---|---|---|
| Riboflavin | 0.9 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SALTED & ROASTED ALMONDS | CASHEWS WITH COCOA NIBS | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 47 MG | |
| Copper, Cu | 1.1 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 3.3 MG | |
| Magnesium, Mg | 286 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Phosphorus, P | 536 MG | 0 MG | |
| Potassium, K | 714 MG | 407 MG | |
| Sodium, Na | 429 MG | 83 MG |