SALTED PUMPKIN SEEDS vs SUPERIOR SNACKS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
SALTED PUMPKIN SEEDS: 4
vs
SUPERIOR SNACKS: 4
(2 ties)
Overview
| Nutrient | SALTED PUMPKIN SEEDS | SUPERIOR SNACKS | Winner |
|---|---|---|---|
| Calories | 433 cal | 587 cal | |
| Protein | 16.7 g | 20 g | |
| Carbs | 53.3 g | 20 g | |
| Fat | 16.7 g | 53.3 g | |
| Fiber | 16.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALTED PUMPKIN SEEDS | SUPERIOR SNACKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SALTED PUMPKIN SEEDS | SUPERIOR SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 267 MG | |
| Iron, Fe | 3.6 MG | 4.8 MG | |
| Sodium, Na | 633 MG | 10 MG |