SALTED PUMPKIN SEEDS vs GOOD LIVIN'
Nutrition comparison per 100 g serving
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SALTED PUMPKIN SEEDS wins in 7 out of 10 nutrient categories
SALTED PUMPKIN SEEDS: 7
vs
GOOD LIVIN': 1
(2 ties)
Overview
| Nutrient | SALTED PUMPKIN SEEDS | GOOD LIVIN' | Winner |
|---|---|---|---|
| Calories | 433 cal | 447 cal | |
| Protein | 16.7 g | 2.6 g | |
| Carbs | 53.3 g | 63.2 g | |
| Fat | 16.7 g | 18.4 g | |
| Fiber | 16.7 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALTED PUMPKIN SEEDS | GOOD LIVIN' | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SALTED PUMPKIN SEEDS | GOOD LIVIN' | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 105 MG | |
| Iron, Fe | 3.6 MG | 0 MG | |
| Sodium, Na | 633 MG | 53 MG |