SALTED POPCORN KERNELS vs DRY ROASTED MACADAMIA NUTS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
SALTED POPCORN KERNELS: 4
vs
DRY ROASTED MACADAMIA NUTS: 4
(3 ties)
Overview
| Nutrient | SALTED POPCORN KERNELS | DRY ROASTED MACADAMIA NUTS | Winner |
|---|---|---|---|
| Calories | 567 cal | 700 cal | |
| Protein | 6.7 g | 6.7 g | Tie |
| Carbs | 56.7 g | 13.3 g | |
| Fat | 30 g | 76.7 g | |
| Fiber | 13.3 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALTED POPCORN KERNELS | DRY ROASTED MACADAMIA NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SALTED POPCORN KERNELS | DRY ROASTED MACADAMIA NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 1.2 MG | 3.6 MG | |
| Potassium, K | 0 MG | 233 MG | |
| Sodium, Na | 567 MG | 383 MG |