SALTED PLUMS WITH CHILI vs FRUIT & GRAINS BLENDED
Nutrition comparison per 100 g serving
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FRUIT & GRAINS BLENDED wins in 5 out of 11 nutrient categories
SALTED PLUMS WITH CHILI: 3
vs
FRUIT & GRAINS BLENDED: 5
(3 ties)
Overview
| Nutrient | SALTED PLUMS WITH CHILI | FRUIT & GRAINS BLENDED | Winner |
|---|---|---|---|
| Calories | 75 cal | 67 cal | |
| Protein | 2.5 g | 0 g | |
| Carbs | 22.5 g | 16.7 g | |
| Fat | 1.3 g | 0 g | |
| Fiber | 10 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALTED PLUMS WITH CHILI | FRUIT & GRAINS BLENDED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 66.7 MG |
Minerals
| Mineral | SALTED PLUMS WITH CHILI | FRUIT & GRAINS BLENDED | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 139 MG | |
| Sodium, Na | 27,775 MG | 0 MG |