SALTED PLANTAIN CHIPS vs PITTED DRIED APRICOTS
Nutrition comparison per 100 g serving
Ad 468x60
PITTED DRIED APRICOTS wins in 6 out of 11 nutrient categories
SALTED PLANTAIN CHIPS: 3
vs
PITTED DRIED APRICOTS: 6
(2 ties)
Overview
| Nutrient | SALTED PLANTAIN CHIPS | PITTED DRIED APRICOTS | Winner |
|---|---|---|---|
| Calories | 536 cal | 275 cal | |
| Protein | 3.6 g | 2.5 g | |
| Carbs | 64.3 g | 65 g | |
| Fat | 28.6 g | 0 g | |
| Fiber | 3.6 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALTED PLANTAIN CHIPS | PITTED DRIED APRICOTS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SALTED PLANTAIN CHIPS | PITTED DRIED APRICOTS | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 75 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 746 MG | 1,125 MG | |
| Sodium, Na | 214 MG | 62 MG |