SALTED PLANTAIN CHIPS vs APPLE CHIPS
Nutrition comparison per 100 g serving
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SALTED PLANTAIN CHIPS wins in 5 out of 11 nutrient categories
SALTED PLANTAIN CHIPS: 5
vs
APPLE CHIPS: 3
(3 ties)
Overview
| Nutrient | SALTED PLANTAIN CHIPS | APPLE CHIPS | Winner |
|---|---|---|---|
| Calories | 536 cal | 500 cal | |
| Protein | 3.6 g | 0 g | |
| Carbs | 64.3 g | 71.4 g | |
| Fat | 28.6 g | 25 g | |
| Fiber | 3.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALTED PLANTAIN CHIPS | APPLE CHIPS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SALTED PLANTAIN CHIPS | APPLE CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 4 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 746 MG | 304 MG | |
| Sodium, Na | 214 MG | 54 MG |