SALTED PLANTAIN CHIPS vs SOFT DRY PINEAPPLE RINGS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
SALTED PLANTAIN CHIPS: 5
vs
SOFT DRY PINEAPPLE RINGS: 5
(1 ties)
Overview
| Nutrient | SALTED PLANTAIN CHIPS | SOFT DRY PINEAPPLE RINGS | Winner |
|---|---|---|---|
| Calories | 425 cal | 280 cal | |
| Protein | 5 g | 2 g | |
| Carbs | 62.5 g | 66 g | |
| Fat | 25 g | 0 g | |
| Fiber | 5 g | 6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALTED PLANTAIN CHIPS | SOFT DRY PINEAPPLE RINGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.4 MG |
Minerals
| Mineral | SALTED PLANTAIN CHIPS | SOFT DRY PINEAPPLE RINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Potassium, K | 350 MG | 0 MG | |
| Sodium, Na | 175 MG | 20 MG |