SALTED PLANTAIN CHIPS vs DRIED BLUEBERRIES
Nutrition comparison per 100 g serving
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SALTED PLANTAIN CHIPS wins in 5 out of 10 nutrient categories
SALTED PLANTAIN CHIPS: 5
vs
DRIED BLUEBERRIES: 3
(2 ties)
Overview
| Nutrient | SALTED PLANTAIN CHIPS | DRIED BLUEBERRIES | Winner |
|---|---|---|---|
| Calories | 425 cal | 325 cal | |
| Protein | 5 g | 0 g | |
| Carbs | 62.5 g | 80 g | |
| Fat | 25 g | 0 g | |
| Fiber | 5 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SALTED PLANTAIN CHIPS | DRIED BLUEBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 102 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 350 MG | 155 MG | |
| Sodium, Na | 175 MG | 12 MG |