SALTED PISTACHIOS vs HONEY ROASTED PEANUTS
Nutrition comparison per 100 g serving
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SALTED PISTACHIOS wins in 6 out of 11 nutrient categories
SALTED PISTACHIOS: 6
vs
HONEY ROASTED PEANUTS: 4
(1 ties)
Overview
| Nutrient | SALTED PISTACHIOS | HONEY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 567 cal | 536 cal | |
| Protein | 20 g | 21.4 g | |
| Carbs | 30 g | 32.1 g | |
| Fat | 43.3 g | 39.3 g | |
| Fiber | 10 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALTED PISTACHIOS | HONEY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 0 MG |
Minerals
| Mineral | SALTED PISTACHIOS | HONEY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 82 MG | |
| Iron, Fe | 3.6 MG | 3.6 MG | |
| Potassium, K | 0 MG | 575 MG | |
| Sodium, Na | 533 MG | 500 MG |