SALTED PISTACHIOS vs CARAMEL CORN WITH ALMONDS & PECANS
Nutrition comparison per 100 g serving
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SALTED PISTACHIOS wins in 6 out of 10 nutrient categories
SALTED PISTACHIOS: 6
vs
CARAMEL CORN WITH ALMONDS & PECANS: 3
(1 ties)
Overview
| Nutrient | SALTED PISTACHIOS | CARAMEL CORN WITH ALMONDS & PECANS | Winner |
|---|---|---|---|
| Calories | 567 cal | 457 cal | |
| Protein | 20 g | 2.9 g | |
| Carbs | 30 g | 77.1 g | |
| Fat | 43.3 g | 14.3 g | |
| Fiber | 10 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALTED PISTACHIOS | CARAMEL CORN WITH ALMONDS & PECANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 0 MG |
Minerals
| Mineral | SALTED PISTACHIOS | CARAMEL CORN WITH ALMONDS & PECANS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 57 MG | |
| Iron, Fe | 3.6 MG | 1.0 MG | |
| Sodium, Na | 533 MG | 857 MG |