SALTED PISTACHIOS vs BRAZIL NUTS
Nutrition comparison per 100 g serving
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SALTED PISTACHIOS wins in 7 out of 10 nutrient categories
SALTED PISTACHIOS: 7
vs
BRAZIL NUTS: 1
(2 ties)
Overview
| Nutrient | SALTED PISTACHIOS | BRAZIL NUTS | Winner |
|---|---|---|---|
| Calories | 567 cal | 667 cal | |
| Protein | 20 g | 13.3 g | |
| Carbs | 30 g | 13.3 g | |
| Fat | 43.3 g | 66.7 g | |
| Fiber | 10 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALTED PISTACHIOS | BRAZIL NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 0 MG |
Minerals
| Mineral | SALTED PISTACHIOS | BRAZIL NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 133 MG | Tie |
| Iron, Fe | 3.6 MG | 2.4 MG | |
| Sodium, Na | 533 MG | 0 MG |