SALTED PEPITAS vs HOT PUB MIX
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
SALTED PEPITAS: 4
vs
HOT PUB MIX: 4
(2 ties)
Overview
| Nutrient | SALTED PEPITAS | HOT PUB MIX | Winner |
|---|---|---|---|
| Calories | 600 cal | 389 cal | |
| Protein | 30 g | 5.6 g | |
| Carbs | 13.3 g | 30.6 g | |
| Fat | 50 g | 25 g | |
| Fiber | 10 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALTED PEPITAS | HOT PUB MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SALTED PEPITAS | HOT PUB MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 56 MG | |
| Iron, Fe | 9 MG | 1 MG | |
| Sodium, Na | 433 MG | 444 MG |