SALTED PEPITAS vs ROASTED UNSALTED PEANUTS
Nutrition comparison per 100 g serving
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SALTED PEPITAS wins in 7 out of 10 nutrient categories
SALTED PEPITAS: 7
vs
ROASTED UNSALTED PEANUTS: 1
(2 ties)
Overview
| Nutrient | SALTED PEPITAS | ROASTED UNSALTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 600 cal | 611 cal | |
| Protein | 30 g | 27.8 g | |
| Carbs | 13.3 g | 13.9 g | |
| Fat | 46.7 g | 52.8 g | |
| Fiber | 10 g | 8.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALTED PEPITAS | ROASTED UNSALTED PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SALTED PEPITAS | ROASTED UNSALTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 56 MG | |
| Iron, Fe | 9 MG | 2 MG | |
| Sodium, Na | 300 MG | 0 MG |