SALTED PEPITAS vs DIETARY SUNFLOWER SEEDS
Nutrition comparison per 100 g serving
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SALTED PEPITAS wins in 5 out of 10 nutrient categories
SALTED PEPITAS: 5
vs
DIETARY SUNFLOWER SEEDS: 3
(2 ties)
Overview
| Nutrient | SALTED PEPITAS | DIETARY SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calories | 600 cal | 464 cal | |
| Protein | 30 g | 17.9 g | |
| Carbs | 13.3 g | 32.1 g | |
| Fat | 46.7 g | 35.7 g | |
| Fiber | 10 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALTED PEPITAS | DIETARY SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SALTED PEPITAS | DIETARY SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 9 MG | 5.1 MG | |
| Sodium, Na | 300 MG | 0 MG |