SALTED PEANUTS vs NUT & FRUIT WITH RAISINS
Nutrition comparison per 100 g serving
Ad 468x60
SALTED PEANUTS wins in 11 out of 15 nutrient categories
SALTED PEANUTS: 11
vs
NUT & FRUIT WITH RAISINS: 3
(1 ties)
Overview
| Nutrient | SALTED PEANUTS | NUT & FRUIT WITH RAISINS | Winner |
|---|---|---|---|
| Calories | 592 cal | 500 cal | |
| Protein | 26.5 g | 14.3 g | |
| Carbs | 16.3 g | 35.7 g | |
| Fat | 51.0 g | 39.3 g | |
| Fiber | 8.2 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALTED PEANUTS | NUT & FRUIT WITH RAISINS | Winner |
|---|---|---|---|
| Niacin | 20.4 MG | 0 MG | |
| Pantothenic acid | 1.5 MG | 0 MG |
Minerals
| Mineral | SALTED PEANUTS | NUT & FRUIT WITH RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 102 MG | 82 MG | |
| Copper, Cu | 1.4 MG | 0 MG | |
| Iron, Fe | 4.7 MG | 7.1 MG | |
| Magnesium, Mg | 163 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Potassium, K | 735 MG | 607 MG | |
| Sodium, Na | 367 MG | 232 MG |