SALTED PEANUTS vs DRY ROASTED PISTACHIOS WITH SEA SALT
Nutrition comparison per 100 g serving
Ad 468x60
SALTED PEANUTS wins in 10 out of 18 nutrient categories
SALTED PEANUTS: 10
vs
DRY ROASTED PISTACHIOS WITH SEA SALT: 6
(2 ties)
Overview
| Nutrient | SALTED PEANUTS | DRY ROASTED PISTACHIOS WITH SEA SALT | Winner |
|---|---|---|---|
| Calories | 607 cal | 283 cal | |
| Protein | 25 g | 10 g | |
| Carbs | 17.9 g | 15 g | |
| Fat | 50 g | 21.7 g | |
| Fiber | 7.1 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALTED PEANUTS | DRY ROASTED PISTACHIOS WITH SEA SALT | Winner |
|---|---|---|---|
| Niacin | 10.7 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 2 MG |
Minerals
| Mineral | SALTED PEANUTS | DRY ROASTED PISTACHIOS WITH SEA SALT | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 67 MG | |
| Copper, Cu | 0 MG | 0.7 MG | |
| Iron, Fe | 5.1 MG | 1.8 MG | |
| Magnesium, Mg | 143 MG | 53 MG | |
| Manganese, Mn | 2 MG | 1 MG | |
| Phosphorus, P | 357 MG | 250 MG | |
| Potassium, K | 714 MG | 500 MG | |
| Sodium, Na | 339 MG | 192 MG |