SALTED PEANUTS vs ROASTED ALMONDS WITH SEA SALT
Nutrition comparison per 100 g serving
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SALTED PEANUTS wins in 8 out of 15 nutrient categories
SALTED PEANUTS: 8
vs
ROASTED ALMONDS WITH SEA SALT: 5
(2 ties)
Overview
| Nutrient | SALTED PEANUTS | ROASTED ALMONDS WITH SEA SALT | Winner |
|---|---|---|---|
| Calories | 592 cal | 567 cal | |
| Protein | 26.5 g | 20 g | |
| Carbs | 16.3 g | 20 g | |
| Fat | 51.0 g | 50 g | |
| Fiber | 8.2 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALTED PEANUTS | ROASTED ALMONDS WITH SEA SALT | Winner |
|---|---|---|---|
| Niacin | 12.2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SALTED PEANUTS | ROASTED ALMONDS WITH SEA SALT | Winner |
|---|---|---|---|
| Calcium, Ca | 82 MG | 260 MG | |
| Iron, Fe | 5.5 MG | 3.3 MG | |
| Magnesium, Mg | 163 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Phosphorus, P | 408 MG | 0 MG | |
| Potassium, K | 735 MG | 703 MG | |
| Sodium, Na | 347 MG | 400 MG |