SALTED PEANUTS vs RICE CAKES
Nutrition comparison per 100 g serving
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SALTED PEANUTS wins in 6 out of 11 nutrient categories
SALTED PEANUTS: 6
vs
RICE CAKES: 3
(2 ties)
Overview
| Nutrient | SALTED PEANUTS | RICE CAKES | Winner |
|---|---|---|---|
| Calories | 536 cal | 471 cal | |
| Protein | 17.9 g | 8.8 g | |
| Carbs | 32.1 g | 64.7 g | |
| Fat | 42.9 g | 17.7 g | |
| Fiber | 3.6 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALTED PEANUTS | RICE CAKES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SALTED PEANUTS | RICE CAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 882 MG | |
| Iron, Fe | 2.5 MG | 2.1 MG | |
| Potassium, K | 536 MG | 0 MG | |
| Sodium, Na | 607 MG | 118 MG |