SALTED PEANUTS vs MINI RICE CAKES
Nutrition comparison per 100 g serving
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SALTED PEANUTS wins in 6 out of 11 nutrient categories
SALTED PEANUTS: 6
vs
MINI RICE CAKES: 2
(3 ties)
Overview
| Nutrient | SALTED PEANUTS | MINI RICE CAKES | Winner |
|---|---|---|---|
| Calories | 536 cal | 375 cal | |
| Protein | 17.9 g | 7.1 g | |
| Carbs | 32.1 g | 82.1 g | |
| Fat | 42.9 g | 0 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALTED PEANUTS | MINI RICE CAKES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SALTED PEANUTS | MINI RICE CAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 0 MG | |
| Potassium, K | 536 MG | 0 MG | |
| Sodium, Na | 607 MG | 0 MG |