SALTED PEANUTS + DARK CHOCOLATE 60% COCOA CHOCOLATE BAR vs HOLIDAY DARK OLD FASHIONED SPONGE CANDY
Nutrition comparison per 100 g serving
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HOLIDAY DARK OLD FASHIONED SPONGE CANDY wins in 5 out of 10 nutrient categories
SALTED PEANUTS + DARK CHOCOLATE 60% COCOA CHOCOLATE BAR: 4
vs
HOLIDAY DARK OLD FASHIONED SPONGE CANDY: 5
(1 ties)
Overview
| Nutrient | SALTED PEANUTS + DARK CHOCOLATE 60% COCOA CHOCOLATE BAR | HOLIDAY DARK OLD FASHIONED SPONGE CANDY | Winner |
|---|---|---|---|
| Calories | 607 cal | 500 cal | |
| Protein | 7.1 g | 3.3 g | |
| Carbs | 53.6 g | 63.3 g | |
| Fat | 39.3 g | 26.7 g | |
| Fiber | 7.1 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SALTED PEANUTS + DARK CHOCOLATE 60% COCOA CHOCOLATE BAR | HOLIDAY DARK OLD FASHIONED SPONGE CANDY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 23 MG | |
| Iron, Fe | 3.2 MG | 3.3 MG | |
| Potassium, K | 536 MG | 247 MG | |
| Sodium, Na | 196 MG | 217 MG |