SALTED PEANUTS vs SOUTHERN GROVE
Nutrition comparison per 100 g serving
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SOUTHERN GROVE wins in 6 out of 11 nutrient categories
SALTED PEANUTS: 3
vs
SOUTHERN GROVE: 6
(2 ties)
Overview
| Nutrient | SALTED PEANUTS | SOUTHERN GROVE | Winner |
|---|---|---|---|
| Calories | 679 cal | 581 cal | |
| Protein | 21.4 g | 20.9 g | |
| Carbs | 17.9 g | 20.9 g | |
| Fat | 57.1 g | 51.2 g | |
| Fiber | 7.1 g | 9.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALTED PEANUTS | SOUTHERN GROVE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SALTED PEANUTS | SOUTHERN GROVE | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 233 MG | |
| Iron, Fe | 2.6 MG | 3.4 MG | |
| Potassium, K | 0 MG | 651 MG | |
| Sodium, Na | 357 MG | 326 MG |