SALTED PEANUTS vs SNOWFLAKE PRETZELS
Nutrition comparison per 100 g serving
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SALTED PEANUTS wins in 5 out of 10 nutrient categories
SALTED PEANUTS: 5
vs
SNOWFLAKE PRETZELS: 3
(2 ties)
Overview
| Nutrient | SALTED PEANUTS | SNOWFLAKE PRETZELS | Winner |
|---|---|---|---|
| Calories | 679 cal | 465 cal | |
| Protein | 21.4 g | 4.7 g | |
| Carbs | 17.9 g | 72.1 g | |
| Fat | 57.1 g | 18.6 g | |
| Fiber | 7.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALTED PEANUTS | SNOWFLAKE PRETZELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SALTED PEANUTS | SNOWFLAKE PRETZELS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 47 MG | |
| Iron, Fe | 2.6 MG | 1.7 MG | |
| Sodium, Na | 357 MG | 372 MG |