SALTED PEANUTS vs OUR FAMILY
Nutrition comparison per 100 g serving
Ad 468x60
SALTED PEANUTS wins in 5 out of 10 nutrient categories
SALTED PEANUTS: 5
vs
OUR FAMILY: 3
(2 ties)
Overview
| Nutrient | SALTED PEANUTS | OUR FAMILY | Winner |
|---|---|---|---|
| Calories | 617 cal | 395 cal | |
| Protein | 30.8 g | 5.3 g | |
| Carbs | 17.6 g | 55.3 g | |
| Fat | 48.5 g | 15.8 g | |
| Fiber | 13.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALTED PEANUTS | OUR FAMILY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SALTED PEANUTS | OUR FAMILY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 158 MG | |
| Iron, Fe | 1.6 MG | 1.0 MG | |
| Sodium, Na | 485 MG | 316 MG |