SALTED PEANUTS vs CREAMY MILK CHOCOLATE COVERED MACADAMIAS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
SALTED PEANUTS: 4
vs
CREAMY MILK CHOCOLATE COVERED MACADAMIAS: 4
(2 ties)
Overview
| Nutrient | SALTED PEANUTS | CREAMY MILK CHOCOLATE COVERED MACADAMIAS | Winner |
|---|---|---|---|
| Calories | 617 cal | 571 cal | |
| Protein | 30.8 g | 7.1 g | |
| Carbs | 17.6 g | 52.4 g | |
| Fat | 48.5 g | 38.1 g | |
| Fiber | 13.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALTED PEANUTS | CREAMY MILK CHOCOLATE COVERED MACADAMIAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SALTED PEANUTS | CREAMY MILK CHOCOLATE COVERED MACADAMIAS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Iron, Fe | 1.6 MG | 1.7 MG | |
| Sodium, Na | 485 MG | 48 MG |