SALTED PEANUTS vs MIXED NUTS
Nutrition comparison per 100 g serving
Ad 468x60
SALTED PEANUTS wins in 5 out of 10 nutrient categories
SALTED PEANUTS: 5
vs
MIXED NUTS: 3
(2 ties)
Overview
| Nutrient | SALTED PEANUTS | MIXED NUTS | Winner |
|---|---|---|---|
| Calories | 590 cal | 607 cal | |
| Protein | 25.6 g | 25 g | |
| Carbs | 28.2 g | 17.9 g | |
| Fat | 41.0 g | 53.6 g | |
| Fiber | 12.8 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALTED PEANUTS | MIXED NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SALTED PEANUTS | MIXED NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 1.9 MG | 2.6 MG | |
| Sodium, Na | 462 MG | 304 MG |