SALTED PEANUT CRUNCH FINGERS COOKIES vs WAFERS
Nutrition comparison per 100 g serving
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SALTED PEANUT CRUNCH FINGERS COOKIES wins in 4 out of 10 nutrient categories
SALTED PEANUT CRUNCH FINGERS COOKIES: 4
vs
WAFERS: 3
(3 ties)
Overview
| Nutrient | SALTED PEANUT CRUNCH FINGERS COOKIES | WAFERS | Winner |
|---|---|---|---|
| Calories | 500 cal | 467 cal | |
| Protein | 6.3 g | 5.6 g | |
| Carbs | 62.5 g | 61.1 g | |
| Fat | 25 g | 22.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALTED PEANUT CRUNCH FINGERS COOKIES | WAFERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SALTED PEANUT CRUNCH FINGERS COOKIES | WAFERS | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 0 MG | |
| Sodium, Na | 234 MG | 72 MG |