SALTED PEANUT CHEWY DATES AND SALTED PEANUTS COVERED IN RICH vs DARK CHOCOLATE COVERED FRUIT
Nutrition comparison per 100 g serving
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SALTED PEANUT CHEWY DATES AND SALTED PEANUTS COVERED IN RICH wins in 8 out of 11 nutrient categories
SALTED PEANUT CHEWY DATES AND SALTED PEANUTS COVERED IN RICH: 8
vs
DARK CHOCOLATE COVERED FRUIT: 1
(2 ties)
Overview
| Nutrient | SALTED PEANUT CHEWY DATES AND SALTED PEANUTS COVERED IN RICH | DARK CHOCOLATE COVERED FRUIT | Winner |
|---|---|---|---|
| Calories | 381 cal | 425 cal | |
| Protein | 9.5 g | 2.5 g | |
| Carbs | 57.1 g | 70 g | |
| Fat | 19.1 g | 20 g | |
| Fiber | 9.5 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALTED PEANUT CHEWY DATES AND SALTED PEANUTS COVERED IN RICH | DARK CHOCOLATE COVERED FRUIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SALTED PEANUT CHEWY DATES AND SALTED PEANUTS COVERED IN RICH | DARK CHOCOLATE COVERED FRUIT | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 0 MG | |
| Iron, Fe | 0 MG | 3.6 MG | |
| Potassium, K | 667 MG | 0 MG | |
| Sodium, Na | 310 MG | 125 MG |