SALTED PEANUT BUTTER vs MILK CHOCOLATE
Nutrition comparison per 100 g serving
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SALTED PEANUT BUTTER wins in 8 out of 10 nutrient categories
SALTED PEANUT BUTTER: 8
vs
MILK CHOCOLATE: 1
(1 ties)
Overview
| Nutrient | SALTED PEANUT BUTTER | MILK CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 467 cal | 533 cal | |
| Protein | 10 g | 3.3 g | |
| Carbs | 50 g | 60 g | |
| Fat | 0 g | 26.7 g | |
| Fiber | 16.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SALTED PEANUT BUTTER | MILK CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 117 MG | |
| Iron, Fe | 4 MG | 4.3 MG | |
| Potassium, K | 467 MG | 373 MG | |
| Sodium, Na | 200 MG | 83 MG |