SALTED PEANUT BUTTER vs DARK COCOLATE
Nutrition comparison per 100 g serving
Ad 468x60
SALTED PEANUT BUTTER wins in 7 out of 11 nutrient categories
SALTED PEANUT BUTTER: 7
vs
DARK COCOLATE: 1
(3 ties)
Overview
| Nutrient | SALTED PEANUT BUTTER | DARK COCOLATE | Winner |
|---|---|---|---|
| Calories | 467 cal | 487 cal | |
| Protein | 10 g | 6.7 g | |
| Carbs | 50 g | 50 g | Tie |
| Fat | 0 g | 40 g | |
| Fiber | 16.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALTED PEANUT BUTTER | DARK COCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SALTED PEANUT BUTTER | DARK COCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 33 MG | |
| Iron, Fe | 4 MG | 12 MG | |
| Potassium, K | 467 MG | 0 MG | |
| Sodium, Na | 200 MG | 130 MG |