SALTED PEANUT BUTTER vs ASSORTED CHOCOLATES
Nutrition comparison per 100 g serving
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SALTED PEANUT BUTTER wins in 8 out of 11 nutrient categories
SALTED PEANUT BUTTER: 8
vs
ASSORTED CHOCOLATES: 1
(2 ties)
Overview
| Nutrient | SALTED PEANUT BUTTER | ASSORTED CHOCOLATES | Winner |
|---|---|---|---|
| Calories | 467 cal | 412 cal | |
| Protein | 10 g | 2.9 g | |
| Carbs | 50 g | 70.6 g | |
| Fat | 0 g | 14.7 g | |
| Fiber | 16.7 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALTED PEANUT BUTTER | ASSORTED CHOCOLATES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SALTED PEANUT BUTTER | ASSORTED CHOCOLATES | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 59 MG | |
| Iron, Fe | 4 MG | 1.1 MG | |
| Potassium, K | 467 MG | 0 MG | |
| Sodium, Na | 200 MG | 44 MG |