SALTED PEANUT B-VITAMIN BAR vs MULTI GRAIN CEREAL BAR WITH CHIA
Nutrition comparison per 100 g serving
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SALTED PEANUT B-VITAMIN BAR wins in 12 out of 18 nutrient categories
SALTED PEANUT B-VITAMIN BAR: 12
vs
MULTI GRAIN CEREAL BAR WITH CHIA: 4
(2 ties)
Overview
| Nutrient | SALTED PEANUT B-VITAMIN BAR | MULTI GRAIN CEREAL BAR WITH CHIA | Winner |
|---|---|---|---|
| Calories | 422 cal | 531 cal | |
| Protein | 15.6 g | 9.4 g | |
| Carbs | 48.9 g | 56.3 g | |
| Fat | 22.2 g | 28.1 g | |
| Fiber | 8.9 g | 9.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALTED PEANUT B-VITAMIN BAR | MULTI GRAIN CEREAL BAR WITH CHIA | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 50 UG | |
| Niacin | 31.6 MG | 2.5 MG | |
| Riboflavin | 5.8 MG | 0.1 MG | |
| Thiamin | 6 MG | 0 MG | |
| Vitamin B-12 | 13.6 UG | 0 UG | |
| Vitamin B-6 | 6.2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SALTED PEANUT B-VITAMIN BAR | MULTI GRAIN CEREAL BAR WITH CHIA | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 0 MG | |
| Iron, Fe | 5.3 MG | 5.6 MG | |
| Potassium, K | 511 MG | 0 MG | |
| Sodium, Na | 311 MG | 188 MG | |
| Zinc, Zn | 0 MG | 4.7 MG |