SALTED PARTY PEANUTS vs SWEET & SALTY M&M'S MILK CHOCOLATE CANDIES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
SALTED PARTY PEANUTS: 4
vs
SWEET & SALTY M&M'S MILK CHOCOLATE CANDIES: 4
(3 ties)
Overview
| Nutrient | SALTED PARTY PEANUTS | SWEET & SALTY M&M'S MILK CHOCOLATE CANDIES | Winner |
|---|---|---|---|
| Calories | 571 cal | 500 cal | |
| Protein | 25 g | 10.7 g | |
| Carbs | 17.9 g | 53.6 g | |
| Fat | 50 g | 25 g | |
| Fiber | 7.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALTED PARTY PEANUTS | SWEET & SALTY M&M'S MILK CHOCOLATE CANDIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SALTED PARTY PEANUTS | SWEET & SALTY M&M'S MILK CHOCOLATE CANDIES | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 71 MG | Tie |
| Iron, Fe | 1.3 MG | 1.1 MG | |
| Potassium, K | 0 MG | 321 MG | |
| Sodium, Na | 357 MG | 411 MG |