SALTED PARTY PEANUTS vs FRUIT & NUT RAISINS
Nutrition comparison per 100 g serving
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SALTED PARTY PEANUTS wins in 5 out of 11 nutrient categories
SALTED PARTY PEANUTS: 5
vs
FRUIT & NUT RAISINS: 4
(2 ties)
Overview
| Nutrient | SALTED PARTY PEANUTS | FRUIT & NUT RAISINS | Winner |
|---|---|---|---|
| Calories | 571 cal | 394 cal | |
| Protein | 25 g | 3.0 g | |
| Carbs | 17.9 g | 69.7 g | |
| Fat | 50 g | 12.1 g | |
| Fiber | 7.1 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALTED PARTY PEANUTS | FRUIT & NUT RAISINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SALTED PARTY PEANUTS | FRUIT & NUT RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 1.5 MG | |
| Potassium, K | 0 MG | 485 MG | |
| Sodium, Na | 357 MG | 91 MG |