SALTED ORIGINAL ROASTED SUNFLOWER SEEDS vs SWEET TAMARIND WITH CHILE
Nutrition comparison per 100 g serving
Ad 468x60
SWEET TAMARIND WITH CHILE wins in 6 out of 11 nutrient categories
SALTED ORIGINAL ROASTED SUNFLOWER SEEDS: 4
vs
SWEET TAMARIND WITH CHILE: 6
(1 ties)
Overview
| Nutrient | SALTED ORIGINAL ROASTED SUNFLOWER SEEDS | SWEET TAMARIND WITH CHILE | Winner |
|---|---|---|---|
| Calories | 571 cal | 71 cal | |
| Protein | 21.4 g | 0 g | |
| Carbs | 21.4 g | 14.3 g | |
| Fat | 50 g | 0 g | |
| Fiber | 0 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALTED ORIGINAL ROASTED SUNFLOWER SEEDS | SWEET TAMARIND WITH CHILE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.7 MG |
Minerals
| Mineral | SALTED ORIGINAL ROASTED SUNFLOWER SEEDS | SWEET TAMARIND WITH CHILE | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 157 MG | |
| Iron, Fe | 4.3 MG | 2.7 MG | |
| Potassium, K | 464 MG | 0 MG | |
| Sodium, Na | 393 MG | 0 MG |