SALTED ORIGINAL POPCORN vs THAI CURRY CASHEWS
Nutrition comparison per 100 g serving
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THAI CURRY CASHEWS wins in 5 out of 11 nutrient categories
SALTED ORIGINAL POPCORN: 4
vs
THAI CURRY CASHEWS: 5
(2 ties)
Overview
| Nutrient | SALTED ORIGINAL POPCORN | THAI CURRY CASHEWS | Winner |
|---|---|---|---|
| Calories | 464 cal | 567 cal | |
| Protein | 10.7 g | 16.7 g | |
| Carbs | 60.7 g | 30 g | |
| Fat | 25 g | 43.3 g | |
| Fiber | 10.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALTED ORIGINAL POPCORN | THAI CURRY CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SALTED ORIGINAL POPCORN | THAI CURRY CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 2.6 MG | 6 MG | |
| Potassium, K | 0 MG | 600 MG | |
| Sodium, Na | 1,214 MG | 567 MG |