SALTED ORGANIC MICROWAVE POPCORN vs ROCKY MTN PROVISIONS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 10 nutrient categories
SALTED ORGANIC MICROWAVE POPCORN: 4
vs
ROCKY MTN PROVISIONS: 4
(2 ties)
Overview
| Nutrient | SALTED ORGANIC MICROWAVE POPCORN | ROCKY MTN PROVISIONS | Winner |
|---|---|---|---|
| Calories | 394 cal | 500 cal | |
| Protein | 9.1 g | 16.7 g | |
| Carbs | 69.7 g | 43.3 g | |
| Fat | 9.1 g | 33.3 g | |
| Fiber | 12.1 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALTED ORGANIC MICROWAVE POPCORN | ROCKY MTN PROVISIONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SALTED ORGANIC MICROWAVE POPCORN | ROCKY MTN PROVISIONS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 133 MG | |
| Iron, Fe | 3.3 MG | 2.4 MG | |
| Sodium, Na | 455 MG | 1,467 MG |