SALTED ORGANIC MICROWAVE POPCORN vs GLUTEN FREE PUMPKIN PIE POPCORN
Nutrition comparison per 100 g serving
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SALTED ORGANIC MICROWAVE POPCORN wins in 7 out of 10 nutrient categories
SALTED ORGANIC MICROWAVE POPCORN: 7
vs
GLUTEN FREE PUMPKIN PIE POPCORN: 0
(3 ties)
Overview
| Nutrient | SALTED ORGANIC MICROWAVE POPCORN | GLUTEN FREE PUMPKIN PIE POPCORN | Winner |
|---|---|---|---|
| Calories | 394 cal | 429 cal | |
| Protein | 9.1 g | 3.6 g | |
| Carbs | 69.7 g | 82.1 g | |
| Fat | 9.1 g | 10.7 g | |
| Fiber | 12.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALTED ORGANIC MICROWAVE POPCORN | GLUTEN FREE PUMPKIN PIE POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SALTED ORGANIC MICROWAVE POPCORN | GLUTEN FREE PUMPKIN PIE POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.3 MG | 0 MG | |
| Sodium, Na | 455 MG | 339 MG |